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AI-generated image: Teenagers sleep better without social media

Teenagers sleep better without social media

Teenagers in a Bristol school experiment slept better, felt calmer and concentrated more after avoiding TikTok, Instagram and Snapchat for one week.

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Liam Smith
14 JUL · 3 min read
AI-generated image: Columbia study links mild sleep restriction to modest weight gain and increased sedentary time

Columbia study links mild sleep restriction to modest weight gain and increased sedentary time

Adults sleeping 80 minutes less per night for six weeks gained one pound on average and added 17 minutes of sedentary time daily.

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Oscar Jones
13 JUL · 3 min read
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